Breaking Bad Relationship Habits: How to Set Healthy Boundaries

This week Tricia welcomes new TLR coach, Anu Morgan! Listen as Tricia and Anu discuss the importance of placing healthy boundaries in a relationship. 

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Hello. Hello everybody. Welcome back to Mastering the Drop, A real view of recovery where, we just have amazing conversations with amazing people. This week, I'm super excited to bring in Anu who is new with us here at Turning Leaves, but definitely not a stranger to the coaching practice or industry.

And I could not be more honored that she has joined our team and the level of expertise that she brings with her is just, tremendous. I just get so excited every day. Anu, say hello. 

 

Hello everyone. So nice to be here. 

 

Thank. Thank you. I'm so excited to have this conversation today because you know, the holidays are challenging.

For so many reasons on so many different levels. And if you're listening to this as a replay, and it's January of 2023 or whatever, daytime or year, don't push, don't push, stop, continue listening because it's applicable all year long. But, but right now where we're sitting here, just ahead of, you know, Thanksgiving and you know, just really transitioning into this space where, you know, It's, you know, family, there's pressure to, you know, perform, to buy gifts, to cook the right meal, to, to show up to everything, for everybody to juggle and manage your, your, your professional life with all of the additional things.

But there's more to it. And, and I, I think that, you know, this is really important because there's a lot of people out there that are in relationship transition. Whether it is, you know, a relationship that has been struggling for some time that is still fighting to repair or a relationship that has dissolved recently and is in that separation, um, space and, and that whole newness of.

You know, what is this gonna look like? Especially when there's kids and, and, and you know, who gets who, when, where, and how do we, you know, all the things, especially when there are long term relationships that are ending. Now you have that grieving of, you know, not being with the in-laws that you used to be with, or, uh, you know, having to meet new people if you're starting something new.

For the first time. There's so many different layers. I mean, I know I have clients right now that are in it, right? Like, they're like, oh, I've been single for a couple of years. Like, I don't know, is the holidays the right time to invite, you know, to introduce somebody new Or is this the right time to start dating somebody new?

All the questions, and I see your wheels spinning because I know you have many of the answers. 

 

So many different dynamics going on, for sure. Yes. And everybody brings their own story into it and their own complexities into it. And then it's the merging of the two that makes it very complicated, . And so that's what I see all the time.

You know, people are bringing their baggage so to speak, and their unhealed traumas and all of that complicates it.

 

Mm, I like that you said that about the baggage, right? I don't know anybody that listens all the time has seen me do the, the bag, the bag maneuver, right? Like this bag of things. And, and, and I see this with people all the time also, right?

Like they, they just pull something out of their, you know, their. Bag of past experiences and they're just slinging at all the new things that could be new and fresh and beautiful. But I'm gonna attach this to there because it's what I know, right? It's what you know, it's what I've experienced before and now you know, this poor, unknowing individual is like stuck with your ex from three times ago's, you know, bad act , right?

 

So, you know, you can't build something new with living in the, in the past. Right. So it really helps to make people aware or they have to be aware of what they're bringing to the table. Yeah. And the holidays makes it just so difficult with so many people in the mix family and everybody has something to say.

And the, the new person or the old person has something to say, the family has something to say, so you have to clear out the clutter and figure out where you stand before any of that gets convoluted by all the noise. 

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Connect with Anu Morgan:

EMAIL: anumorgan@gmail.com

WEBSITE: https://www.turningleavesrecovery.com/anu-morgan

https://www.heartbreakafterdivorce.com/

IG: https://www.instagram.com/anu.lifecoach/

FB: https://www.facebook.com/AnuMorganWellnessCoach/

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MAKE THIS THE LAST YEAR YOU NEED A RESOLUTION!

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