Mastering the Drop! A Real View of Recovery

Letting go ~ How it strengthens your muscles

Listen in as Denise and I discuss mind-blowing body shifts and cognitive processes that actually heal the negative sensations you experience every day.
 
Denise Cambiotti is the founder of Muscle Tuners International (2017), and is a renowned expert in holistic health and wellness. 
She specializes in identifying and resolving muscular imbalances and dysfunctions.
With a diverse skill set encompassing muscle testing, acupressure, and energy work, Denise empowers her clients to overcome pain, restore balance, and optimize their physical performance.
Through her online programs highlighting proprietary methods, she shares her knowledge with body therapists, energy workers, and fitness trainers in order to enhance job satisfaction, and their own physical wellness and extend their career lifespan.
Denise's commitment to ongoing research ensures that she remains at the forefront of her industry, providing exceptional care and inspiring individuals and those they serve to unleash their body's innate potential for healing and vitality.
http://www.muscletunersinternational.com http://www.linkedin.com/in/denise-cambiotti http://www.facebook.com/muscletunersinternational
And here is where you can access the Free content she mentions in the episode https://www.muscletunersinternational.com/free-content
 
AND
If you can identify with being an accomplished yet frustrated & overwhelmed busy woman who wants to ditch perfectionism move into acceptance & live free and easy… I can show you how!
 
With my unique 4-step system, “The Composure Method” you'll be able to release the internal pressure to perform, remove others' ability to aggravate you, and know how you want to see yourself in all situations.
 
The framework of the journey we will travel together:
You getting to know you
Creating EQ & Cultivating Self-Composure
Exploring and Revamping Your Personal Esteem
Improving Your Relationships. Building Your Lifelong Consistency & Generating Purposeful Momentum
 
Finally, gain the confidence and peace of mind that comes with being in control of your own emotional state of BEing.
 
Or if your battle runs emotionally deeper ...
 
Let's jump on a complimentary call.... to determine where YOUR LifeStyle Recovery journey will succeed in one of my other signature programs - Live For Yourself First LIVE FREE, EVOLVE, or Loving Your Physical Body
 
Tricia Parido CEO International Master Mental Health Coach | Master Addictions Specialist | Credentialing Instructor & Trainer
Turning Leaves Recovery Life and Wellness Coaching
(805) 710-2513
FIND ME
turningleavesrecovery@gmail.com
https://www.linkedin.com/in/triciaparido/
https://www.turningleavesrecovery.com/
Insightful Transformations are created here every day!
The nurturing and growth of others fuels my soul.
Signature Services:
The Composure Method
Learn to Live Free
Evolve
Loving Your Physical Body
Let’s get together!
https://go.oncehub.com/MeetandGreetwithTricia 

Hearing Right & Finding Resolve

Are you READY to ditch perfectionism, move into acceptance & live free and easy???
 
We must first work on how well you listen to what your cognitive body, your emotional body, and your physical body are telling you!
 
Because until you know how to truly understand yourself that internal pressure to perform will continue to negatively impact how you experience living AND the people who surround you!
 
If you are ready to learn how to decipher what parts are for you and which pieces are for or about something outside of you?? (ie the other person)
 
This episode is an EXCLUSIVE (active client only) lesson directly from The Composure Method

The Human Connection Vs The Internet Connection

Today Kelly and I are talking about the prevalence of an online journey and the shift to regaining the intimate connections experienced with in-person gatherings.
PLUS... 
We dive into what really does go on in a life recovery journey...
We live them
And share openly!
 
And of course you can reach out to either of us
 
You can find Kelly Mahony at The Keynote Experience
 
Or you can connect with me at any of the options below
 
Tricia Parido CEO International Master Mental Health Coach
Turning Leaves Recovery Life and Wellness Coaching
(805) 710-2513
FIND ME
turningleavesrecovery@gmail.com
https://www.linkedin.com/in/triciaparido/
https://www.turningleavesrecovery.com/
Insightful Transformations are created here every day!
The nurturing and growth of others fuels my soul.
Let’s get together!
https://go.oncehub.com/MeetandGreetwithTricia 
 

Calming The Mental Reels - Changing how you talk to yourself

The things you tell yourself can hold you down, cause you distress and agony, and absolutely disrupt your emotional well-being.
Or you can listen in and see firsthand how that doesn't need to be the story.
In any life recovery journey, there is a propensity to ruminate on what wasn't right or what was bad... you know... those things that lead you to recovery in the first place.
Unfortunately, these intrusive memories will not help you experience living the way you truly desire....
Until you leave them behind
You can shift into a right here right now going forward approach to life
Listen in to get some ideas on where to start
Then lean on us to show you what to do next
 
You can connect with Healthy Coping and Personal Discovery Specialist TLR Coach Trevor Williamson here https://www.turningleavesrecovery.com/trevor-williamson
 
And as always feel free to reach out to me any time!
 
Tricia Parido CEO International Master Mental Health Coach
Turning Leaves Recovery Life and Wellness Coaching
(805) 710-2513
FIND ME
turningleavesrecovery@gmail.com
https://www.linkedin.com/in/triciaparido/
https://www.turningleavesrecovery.com/
Insightful Transformations are created here every day!
The nurturing and growth of others fuels my soul.
Let’s get together!
 
 

Your Identity Can Be Discovered! Even IF you feel it has been stolen

Your Identity Can Be Discovered! Even IF you feel it has been stolen
This is an incredible discussion you don't want to miss
Especially if you feel lost and are unsure if it is your doing or the doing of another.
 
I am always down for a good conversation... you can reach me by phone, text, email OR just grab time on my calendar!
All you need to do is visit my website - everything you need is on the top right or top left corner!
https://www.turningleavesrecovery.com/
 
Here is where you can learn even more about my special guest
Bio for Donna Tashjian
Donna is the founder of Vibrant Living International, a non-profit organization. She is a Life Mastery Coach, an ordained minister, a podcaster, and an author. She helps bring accelerated transformation to people across the world. She empowers you to master life, spirit, soul, and body.  Donna has been speaking and coaching for over 25 years.
She has developed powerful programs and workshops to help you through life's transitions and pain to achieve your goals or dreams. She also produces a podcast called “You Were Designed for Greatness” and has written 3 books.
Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through. 

Website
https://www.ivibrantliving.com/ Free book available on home page
EMPOWERING HABITS LINK: https://www.ivibrantliving.com/empowering-habits-2/
Speaker Bio
https://www.ivibrantliving.com/speaker-bio/
LinkedIn
https://www.linkedin.com/in/donnatashjian/
Facebook
Personal:
https://www.facebook.com/drtashjian/
Vibrant Living page
https://www.facebook.com/VibrantLivingInt
Instagram
https://www.instagram.com/drtashjian/
Youtube:
https://www.youtube.com/channel/UCXMFNossw9VN2QwDtVitzKg

You Don’t Have To Blow Up Your Life To Change

We all have had those moments where we feel like if EVERYTHING doesn't change NOTHING will ...
You will absolutely love this conversation with James Kawainui
 
As always I am here for you! 
Tricia Parido CEO Master Mental Health Coach
Turning Leaves Recovery Life and Wellness Coaching
(805) 710-2513
turningleavesrecovery@gmail.com
https://www.linkedin.com/in/triciaparido/
https://www.turningleavesrecovery.com/
Insightful Transformations are created here every day!
The nurturing and growth of others fuels my soul.
Let’s get together!
https://go.oncehub.com/MeetandGreetwithTricia 
 
You can find James here
https://jameskawainui.com/ james@jameskawainui.com https://www.facebook.com/james.kawainui.79656/ https://www.facebook.com/jameskawainui https://www.instagram.com/jameskawainui/ https://www.youtube.com/@jameskawainui160 https://www.linkedin.com/in/james-kawainui-77b99b102/ https://www.amazon.com/Find-Your-Voice-Save-Life-ebook/dp/B0B8CDF794 https://www.amazon.com/Sacred-Medicine-Mystical-Practices-Ecstatic-ebook/dp/B09FFPCR82/ref=sr_1_2?crid=38NULD7QLVHN8&keywords=Sacred+Medicine&qid=1677699372&s=digital-text&sprefix=sacred+medicine%2Cdigital-text%2C159&sr=1-2
To schedule a free 30-minute consultation: https://jameskawainui.com/get-back-on-track/
 

Decluttering with Emotional Awareness with Melanie Shenberger

Decluttering with Emotional Awareness: Embrace the Story Behind Each Object"- with Melanie Shenberger, Decluttering Coach.
 
Every object in our environment carries a story as to how you got it, why you keep it, and what it means. Some would label them as clutter or unnecessary or whatever, but you keep them because they make you happy.
When it comes to decluttering, many of us feel overwhelmed by the idea of having to throw away items that we may have collected over time. However, as a decluttering coach, I believe there is a much more meaningful approach to dealing with our physical environment – the key is to look at each object in our space and be present with the emotions that come with it. Every item holds a story behind it – from how it was initially acquired to why we still keep it and what purpose it serves in our lives.
 
When looking at our possessions through this lens, can help us identify which objects hold true value and should stay in our lives while letting go of things that no longer serve their purpose. This allows us to slowly create an environment that is clear and uncluttered, but still full of items that evoke positive sentiments or emotions within us.
 
Connect with Melanie Shenberger
IG :
https://instagram.com/the_maximized_mom?igshid=YmMyMTA2M2Y=
 
FB :
https://www.facebook.com/melanie.anne.752?mibextid=LQQJ4d
You can recover from ANY habit holding you hostage!
Tricia Parido
(805) 710-2513
FIND ME
https://www.turningleavesrecovery.com/
 
Interested in being a guest on 'Mastering the Drop! A Real View of Recovery'?
Email us at: info@turningleavesrecovery.com
 

Unlock Your Creative Potential with Karen Sullivan

Unlock Your Creative Potential, Exploring the Creative Mind -  with Karen Sullivan, Creativity Coach, and Facilitator
 
Who am I? 
What is my role?
What is my job? 
What is my responsibility? 
Where did you feel really alive and creative and happy and connected, and how can you invite more of that?
 
Karen Sullivan, Creativity Coach and Facilitator is on the show today. Karen shares with us how to unlock your creative potential by exploring your creative mind. Karen believes that everyone has the capacity to be creative, and encourages people to focus on what they want in life rather than what they want to get rid of. She suggests taking small steps such as devoting five minutes a day to surprise yourself with something new or slightly outside your comfort zone. Ultimately, Karen emphasizes that you are in control of your own life and have the power to choose how it looks. Taking the time to focus on creativity can help you live a more fulfilling life and make choices that are right for you.
 
Connect with Karen Sullivan
Website: https://www.kscreativity.com/
 
Email: karen@kscreativity.com
 
You can recover from ANY habit holding you hostage!
Tricia Parido
(805) 710-2513
FIND ME
https://www.turningleavesrecovery.com/
 
Interested in being a guest on 'Mastering the Drop! A Real View of Recovery'?
Email us at: info@turningleavesrecovery.com

Living with Eating Disorders with Katherine Polychron

Living with Eating Disorders: Finding Hope and Taking Control of Your Recovery" - with Katherine Polychron, Turning Leaves Recovery Coach.
 
“Don't be scared to get help if you need it”.  “Get fixed, Recovery's possible, it's wonderful, and it's amazing”.
 
The best advice I've ever been given was just be gentle with yourself.- Katherine Polychron
 
Katherine is a Turning Leaves coach who specializes in helping people dealing with eating disorders. She understands that it can be difficult for an individual to recognize when something is wrong and to find the courage to seek help. Katherine encourages her clients to take a step back and reflect on their situation, recognizing that recovery takes time and doesn't happen overnight.
 
 
You can recover from ANY habit holding you hostage!
Tricia Parido
(805) 710-2513
FIND ME
https://www.turningleavesrecovery.com/
 
Connect with Katherine Polychron
Website: https://bit.ly/Consult-Time-with-Katherine-Polychron
Email: coachkatherinetlr@gmail.com
 

How To Overcome Your Addiction and Find Inner Peace with Matt Gardiner

How To Overcome Your Addiction and Find Inner Peace: A Guide From a Recovering Coach - Matt Gardiner
Preferences and habits. It can become a prison at a certain point
Matt Gardiner; Sobriety Podcast Host, Life and Recovery Coach, and Sound Therapist is on the show today. Matt In the beginning stages of his journey to sobriety, the first step was to get the drink out of his hand and replace it with a healthier habit.
Contact Matt Gardiner
mattgardiner780@gmail.com
You can recover from ANY habit holding you hostage!
Tricia Parido
(805) 710-2513
FIND ME
https://www.turningleavesrecovery.com/
 
Interested in being a guest on 'Mastering the Drop! A Real View of Recovery'?
Email us at: info@turningleavesrecovery.com